10 Benefits of Shatavari

Shatavari or Asparagus racemosus is a herb which has been long used for its medicinal properties and its health benefits. It is considered to be a health tonic which helps to improve the vitality. It’s also an adaptogen which helps our body cope with emotional as well as physical stress!

Read on to find out about the various benefits of regular consumption of Shatavari!

  1. Anti-inflammatory
  2. Anti-ageing
  3. Immunity Booster
  4. Reduces Cholesterol and promotes cardiac functioning
  5. Female Reproductive health
  6. Male Reproductive health
  7. Acts as a diuretic
  8. Treats ulcers
  9. Beneficial for the treatment of kidney stones
  10. Beneficial for blood sugar maintenance

 

ANTI-INFLAMMATORY

Shatavari is rich in Racemofuran, which has anti-inflammatory properties equivalent to the COX-2 inhibitor drugs. Therefore, consuming Shatavari will reduce inflammation in the body, and since it’s a natural remedy, there will be no side effects!

ANTI-AGING

According to a study conducted in 2015, Shatavari consumption helped reduce wrinkles because of the presence of saponins in the herb. It also prevents the breakdown of collagen, which helps maintain the skin’s elasticity.

Shatavari could be the future of skincare, according to some researchers!

IMMUNITY BOOSTER

Shatavari has been used in Ayurveda as an immunity booster. The sapogenin in Shatavari roots stimulate immune cells. This helps in naturally improving the bodies resistance and building immunity. Sapogenins also aid in quick recovery as they overpower the infection-causing cells.

REDUCES CHOLESTEROL AND PROMOTES CARDIAC FUNCTIONING

The Shatavari root powder is rich in compounds like flavonoids, saponins, and ascorbic acid, all of which increase Cholesterol’sCholesterol’s removal. It helps reduce the bad CholesterolCholesterol in the body and promotes the generation of good CholesterolCholesterol, which also reduces the risk of cardiovascular diseases. It relaxes the cardiac system, which benefits the patients of palpitations and arrhythmias. It also helps strengthen the heart muscles and reduces the risk of heart attacks, blood clots etc.

FEMALE REPRODUCTIVE HEALTH

Shatavari is a powerful herb for reproductive issues, especially for females! It helps treat endometriosis, a condition in which the uterine lining starts to grow outside the uterus. Endometriosis is often painful and can lead to infertility!

Shatavari helps maintain normal hormone levels in the bloodstream and strengthen the reproductive organs, promote the maturation of eggs in the females thereby improving fertility.

Shatavari is extremely beneficial for nursing mothers as it boosts the secretion of milk from the mammary glands. it increases the production of corticoids and prolactin in the body therefore the quality and the quantity of breast milk produced increases. Shatavari or wild asparagus for lactation is thus very beneficial. Mother’s milk is essential for the infant as it provides vital nutrients to the child and helps in building the child’s immunity. Regular consumption of Shatavari ensures that adequate milk is produced in the mother’s body. This ensures that proper nourishment is being provided to the child. Since it is a natural herb, it has no side effects.

MALE REPRODUCTIVE HEALTH

Shatavari is also extremely beneficial for males suffering from reproductive issues like teratozoospermia, oligospermia and asthenozoospermia. Teratozoospermia is the condition of having abnormal sperm shape. Oligospermia is a condition where the sperm count is low and asthenozoospermia is when the sperm motility is low. Consumption of Shatavari helps treat these conditions and also improves the overall quality of the semen.

The herb also boosts male hormones like testosterone in the body and helps in treating conditions like premature ejaculation and erectile dysfunction.

Shatavari is also a natural aphrodisiac and it helps in increasing libido in both, males and females. It also increases the virility and the stamina in men.

ACTS AS A DIURETIC

Shatavari is a natural diuretic and can help relieve bloating and water retention.

TREATS ULCERS

It plays a vital role in treating various ulcers like peptic ulcer, canker sores, ulcerative colitis, mouth ulcers etc. Shatavari promotes tissue regeneration, and sometimes, the leaf juice from Shatavari is used to dress wounds.

BENEFICIAL FOR THE TREATMENT OF KIDNEY STONES

Since it is a diuretic, it also helps in the treatment of kidney stones. It is a natural anti-urolithiasis that aids in dissolving the existing stones and prevents the formation of new ones.

BENEFICIAL FOR BLOOD SUGAR MAINTENANCE

Shatavari is a great remedy for those who have type-2 diabetes as the pancreas get stimulated on this herb’s consumption and produce insulin. It also helps to convert the starch in our food to glucose and maintain a low blood sugar level.

With so many benefits, Shatavari is truly a wonder herb!

27 Comments to “10 Benefits of Shatavari”

  1. hello!,I like your writing very much! share we communicate more about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.

  2. I truly wanted to jot down a simple note so as to express gratitude to you for all the magnificent suggestions you are showing on this website. My time-consuming internet search has now been rewarded with good content to share with my visitors. I would tell you that most of us visitors are undoubtedly endowed to dwell in a notable network with very many special individuals with very helpful techniques. I feel very privileged to have encountered the website page and look forward to some more enjoyable moments reading here. Thank you once more for a lot of things. Jaymee Karney Coombs

  3. I am writing to make you be aware of what a beneficial encounter my princess encountered reading your web page. She came to find lots of things, including what it’s like to possess a very effective coaching style to make men and women really easily learn about several complicated matters. You actually surpassed our expected results. Thanks for imparting such necessary, trusted, informative and as well as fun tips on this topic to Mary.

  4. We are a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be grateful to you.

  5. Never stop trying. Goals!

  6. Shatavari has been very useful to me, its anti-inflammatory properties have helped in reducing inflammation in my body. I have experienced better immunity after taking Shatavari. It has helped me in controlling cholesterol levels in my body.

  7. Just wish to say your article is as amazing. The clearness in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work. Elsey Arnaldo Homovec

  8. Can I simply say what a aid to find someone who actually is aware of what theyre talking about on the internet. You positively know easy methods to bring a difficulty to gentle and make it important. Extra folks must learn this and understand this side of the story. I cant consider youre no more widespread because you undoubtedly have the gift. Ame Braden Alphard

  9. It is not my first time to pay a visit this site, i am browsing this web page dailly and obtain nice facts from here everyday. Zonda Bentley Brunhilde

  10. Aw, this was a very nice post. In thought I want to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and in no way appear to get one thing done.

  11. That is very attention-grabbing, You are an excessively skilled blogger. I’ve joined your feed and look forward to searching for more of your excellent post. Additionally, I have shared your web site in my social networks!

  12. Hello just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  13. Precisely what I was looking for, appreciate it for putting up.

  14. I’m typically to blogging and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your website and hold checking for new information.

  15. Hello.This post was really fascinating, especially since I was looking for thoughts on this subject last Tuesday.

  16. whoah this weblog is great i like reading your articles. Stay up the good work! You realize, many individuals are searching round for this info, you can aid them greatly.

  17. Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I抣l be subscribing to your rss feed and I hope you write again soon!

  18. Outstanding post, you have pointed out some great points, I also believe this s a very superb website.

  19. Wonderful website you have here but I was wanting to know if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of group where I can get responses from other experienced people that share the same interest. If you have any suggestions, please let me know. Many thanks!

  20. I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.

  21. Greetings from California! I’m bored to tears
    at work so I decided to browse your site on my iphone during lunch break.
    I love the information you provide here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, awesome blog!

  22. Well I sincerely enjoyed reading it. This post provided by you is very practical for correct planning.

  23. Hey very nice blog! 0mniartist asmr

  24. Hi there to all, how is all, I think every one is getting
    more from this web site, and your views are good for new visitors.
    0mniartist asmr

  25. Magnificent beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  26. You completed certain fine points there. I did a search on the subject and found mainly people will consent with your blog.

  27. First off I want to say awesome blog! I had a quick question which I’d like to ask if you
    do not mind. I was interested to know how
    you center yourself and clear your head before writing.
    I have had a difficult time clearing my mind in getting my thoughts
    out. I do enjoy writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any
    ideas or hints? Appreciate it! asmr 0mniartist

Leave a Reply

Your email address will not be published. Required fields are marked *