10 Benefits of Shatavari

Shatavari or Asparagus racemosus is a herb which has been long used for its medicinal properties and its health benefits. It is considered to be a health tonic which helps to improve the vitality. It’s also an adaptogen which helps our body cope with emotional as well as physical stress!

Read on to find out about the various benefits of regular consumption of Shatavari!

  1. Anti-inflammatory
  2. Anti-ageing
  3. Immunity Booster
  4. Reduces Cholesterol and promotes cardiac functioning
  5. Female Reproductive health
  6. Male Reproductive health
  7. Acts as a diuretic
  8. Treats ulcers
  9. Beneficial for the treatment of kidney stones
  10. Beneficial for blood sugar maintenance



Shatavari is rich in Racemofuran, which has anti-inflammatory properties equivalent to the COX-2 inhibitor drugs. Therefore, consuming Shatavari will reduce inflammation in the body, and since it’s a natural remedy, there will be no side effects!


According to a study conducted in 2015, Shatavari consumption helped reduce wrinkles because of the presence of saponins in the herb. It also prevents the breakdown of collagen, which helps maintain the skin’s elasticity.

Shatavari could be the future of skincare, according to some researchers!


Shatavari has been used in Ayurveda as an immunity booster. The sapogenin in Shatavari roots stimulate immune cells. This helps in naturally improving the bodies resistance and building immunity. Sapogenins also aid in quick recovery as they overpower the infection-causing cells.


The Shatavari root powder is rich in compounds like flavonoids, saponins, and ascorbic acid, all of which increase Cholesterol’sCholesterol’s removal. It helps reduce the bad CholesterolCholesterol in the body and promotes the generation of good CholesterolCholesterol, which also reduces the risk of cardiovascular diseases. It relaxes the cardiac system, which benefits the patients of palpitations and arrhythmias. It also helps strengthen the heart muscles and reduces the risk of heart attacks, blood clots etc.


Shatavari is a powerful herb for reproductive issues, especially for females! It helps treat endometriosis, a condition in which the uterine lining starts to grow outside the uterus. Endometriosis is often painful and can lead to infertility!

Shatavari helps maintain normal hormone levels in the bloodstream and strengthen the reproductive organs, promote the maturation of eggs in the females thereby improving fertility.

Shatavari is extremely beneficial for nursing mothers as it boosts the secretion of milk from the mammary glands. it increases the production of corticoids and prolactin in the body therefore the quality and the quantity of breast milk produced increases. Shatavari or wild asparagus for lactation is thus very beneficial. Mother’s milk is essential for the infant as it provides vital nutrients to the child and helps in building the child’s immunity. Regular consumption of Shatavari ensures that adequate milk is produced in the mother’s body. This ensures that proper nourishment is being provided to the child. Since it is a natural herb, it has no side effects.


Shatavari is also extremely beneficial for males suffering from reproductive issues like teratozoospermia, oligospermia and asthenozoospermia. Teratozoospermia is the condition of having abnormal sperm shape. Oligospermia is a condition where the sperm count is low and asthenozoospermia is when the sperm motility is low. Consumption of Shatavari helps treat these conditions and also improves the overall quality of the semen.

The herb also boosts male hormones like testosterone in the body and helps in treating conditions like premature ejaculation and erectile dysfunction.

Shatavari is also a natural aphrodisiac and it helps in increasing libido in both, males and females. It also increases the virility and the stamina in men.


Shatavari is a natural diuretic and can help relieve bloating and water retention.


It plays a vital role in treating various ulcers like peptic ulcer, canker sores, ulcerative colitis, mouth ulcers etc. Shatavari promotes tissue regeneration, and sometimes, the leaf juice from Shatavari is used to dress wounds.


Since it is a diuretic, it also helps in the treatment of kidney stones. It is a natural anti-urolithiasis that aids in dissolving the existing stones and prevents the formation of new ones.


Shatavari is a great remedy for those who have type-2 diabetes as the pancreas get stimulated on this herb’s consumption and produce insulin. It also helps to convert the starch in our food to glucose and maintain a low blood sugar level.

With so many benefits, Shatavari is truly a wonder herb!

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  6. Shatavari has been very useful to me, its anti-inflammatory properties have helped in reducing inflammation in my body. I have experienced better immunity after taking Shatavari. It has helped me in controlling cholesterol levels in my body.

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